Classes & Schedule

Join our diverse range of fitness classes designed for all levels

Class Categories

Choose from our wide variety of fitness classes

Cardio & Heart

High-intensity cardio workouts to boost your heart health and burn calories.

7 classes available

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Sample classes:

BODYCOMBAT BODYJAM CROSS FUN

Dance & Rhythm

Dance fitness classes that combine rhythm and movement for fun workouts.

2 classes available

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Sample classes:

BELLY FIT BODYJAM

Flexibility & Wellness

Yoga, stretching, and mindfulness classes to improve flexibility and reduce stress.

5 classes available

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Sample classes:

BODY BALANCE HATHA YOGA PILATES

Pilates & Core

Core-strengthening exercises that improve posture and muscular balance.

13 classes available

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Sample classes:

ABS & BALANCE ABS KILLER ATLETIC FULL BU...

Strength & Power

Build muscle, increase strength, and improve overall body composition.

2 classes available

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Sample classes:

BODYPUMP SHAPES

Yoga & Mindfulness

Mindful movement and breathing exercises for physical and mental wellness.

1 class available

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Sample classes:

YIN YOGA

Weekly Schedule

Plan your week with our comprehensive class schedule

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:00 AM	BODYPUMP YULI	ZUMBA RAMADI	PILATES ABI	-	UPPER DEFINE ABI	STRETCH GLOW ABI	-
9:00 AM	BODY POWER ABI	POSTURE ALIGMENT ABI	BOOTY BUILDER ABI	ZUMBA WINDA	POWER FLOW ABI	ATLETIC FULL BURN ABI	-
5:00 PM	BOOTY BURN ABI	-	STRETCH GLOW ABI	-	-	-	-
5:30 PM	HATHA YOGA NUR	VINYASA YOGA RIRI	BODYPUMP YULI	BODY BALANCE YULI	SHAPES YULI	-	-
6:00 PM	-	UPPER DEFINE ABI	ABS & BALANCE ABI	CORE AWAKENING ABI	-	-	-
6:30 PM	BODYPUMP HANSEL	BODYCOMBAT TANTYA	HATHA YOGA RENI	BODYPUMP HANSEL	BODYCOMBAT HANSEL	-	-
7:00 PM	-	ABS KILLER ABI	-	-	-	-	-
7:30 PM	ZUMBA RIDHO	MUAY THAI FRANKY	BODYJAM WINNIE	MUAY THAI ILHAM	-	-	-

Schedule updates automatically. Check back for the latest class times.

Our Popular Classes

Book a spot in our most loved fitness classes

PILATES

Focus on core strength, flexibility, and body alignment with controlled movements.

All levels 4 sessions

BODYPUMP

BODYPUMP® is THE ORIGINAL BARBELL CLASS™: the ideal workout for anyone looking to get lean, toned an...

All levels 4 sessions

ZUMBA

Dance your way to fitness with Latin-inspired moves and infectious rhythms.

All levels 3 sessions

MUAY THAI

A combination of strength, cardio, and flexibility exercises for total body fitness.

All levels 3 sessions

HATHA YOGA

Start your day with an energizing yoga flow that combines breath and movement to awaken your body an...

All levels 2 sessions

VINYASA YOGA

Improve your range of motion and reduce muscle tension with targeted stretching and mobility work.

All levels 2 sessions