Classes & Schedule
Join our diverse range of fitness classes designed for all levels
Class Categories
Choose from our wide variety of fitness classes
Cardio & Heart
High-intensity cardio workouts to boost your heart health and burn calories.
Sample classes:
Dance & Rhythm
Dance fitness classes that combine rhythm and movement for fun workouts.
Sample classes:
Flexibility & Wellness
Yoga, stretching, and mindfulness classes to improve flexibility and reduce stress.
Sample classes:
Pilates & Core
Core-strengthening exercises that improve posture and muscular balance.
Sample classes:
Strength & Power
Build muscle, increase strength, and improve overall body composition.
Sample classes:
Yoga & Mindfulness
Mindful movement and breathing exercises for physical and mental wellness.
Sample classes:
Weekly Schedule
Plan your week with our comprehensive class schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 8:00 AM |
BODYPUMP
YULI |
RPM
Alde Kurnia Syarvy |
- |
BODYPUMP
Alde Kurnia Syarvy |
UPPER DEFINE
ABI |
- | - |
| 9:00 AM | - |
SWING YOGA
NILA |
MUAY THAI
FRANKY |
PILATES
ABI |
POWER FLOW
ABI |
- | - |
| 5:00 PM | - | - | - | - |
BODY POWER
ABI |
- | - |
| 5:30 PM |
HATHA YOGA
NUR |
VINYASA YOGA
RIRI |
BODYPUMP
YULI |
BODY BALANCE
YULI |
SHAPES
YULI |
- | - |
| 6:00 PM | - | - | - |
CORE AWAKENING
ABI |
- | - | - |
| 6:30 PM |
BODYPUMP
HANSEL |
BODYCOMBAT
TANTYA |
HATHA YOGA
RENI |
BODYPUMP
HANSEL |
BODYCOMBAT
HANSEL |
- | - |
| 7:00 PM | - | - | - | - |
UPPER BEAST
ABI |
ATLETIC FULL BURN
ABI |
- |
| 7:30 PM |
ZUMBA
RIDHO |
MUAY THAI
FRANKY |
- |
MUAY THAI
ILHAM |
ZUMBA
MILA |
- | - |
Schedule updates automatically. Check back for the latest class times.
Our Popular Classes
Book a spot in our most loved fitness classes
BODYPUMP
BODYPUMP® is THE ORIGINAL BARBELL CLASS™: the ideal workout for anyone looking to get lean, toned an...
PILATES
Focus on core strength, flexibility, and body alignment with controlled movements.
MUAY THAI
A combination of strength, cardio, and flexibility exercises for total body fitness.
SHAPES
This is the workout you never knew you needed. An invigorating blend of Pilates, sculpt, and power y...
BODY POWER
Reformer Pilates is a full-body, low-impact workout that uses a sliding platform and adjustable spri...
UPPER DEFINE
A "Reformer Upper" refers to upper body-focused workouts on a Pilates Reformer machine. These exerci...