Classes & Schedule

Join our diverse range of fitness classes designed for all levels

Class Categories

Choose from our wide variety of fitness classes

Cardio & Heart

High-intensity cardio workouts to boost your heart health and burn calories.

4 classes available

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Sample classes:

BODYCOMBAT MUAY THAI POWER STEP

Flexibility & Wellness

Yoga, stretching, and mindfulness classes to improve flexibility and reduce stress.

5 classes available

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Sample classes:

BODY BALANCE HATHA YOGA PILATES

Pilates & Core

Core-strengthening exercises that improve posture and muscular balance.

13 classes available

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Sample classes:

ABS & BALANCE ABS KILLER ATLETIC FULL BU...

Strength & Power

Build muscle, increase strength, and improve overall body composition.

1 class available

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Sample classes:

BODYPUMP

Yoga & Mindfulness

Mindful movement and breathing exercises for physical and mental wellness.

1 class available

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Sample classes:

VINYASA FLOW

Weekly Schedule

Plan your week with our comprehensive class schedule

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:00 AM	BODYPUMP YULI	-	BODYPUMP WINNIE	BODYCOMBAT CHANDRA	VINYASA YOGA RIRI	-	-
9:10 AM	BODY BALANCE YULI	SWING YOGA NILA	MUAY THAI FRANKY	-	-	-	-
6:00 PM	BODYPUMP HANSEL	BODYCOMBAT TANTYA	BODYPUMP YULI	BODYPUMP HANSEL	BODYCOMBAT HANSEL	-	-
7:10 PM	ZUMBA RIDHO	MUAY THAI FRANKY	HATHA YOGA RENI	MUAY THAI ILHAM	ZUMBA MILA	-	-

Schedule updates automatically. Check back for the latest class times.

Our Popular Classes

Book a spot in our most loved fitness classes

MUAY THAI

A combination of strength, cardio, and flexibility exercises for total body fitness.

All levels 3 sessions

BODYCOMBAT

Step into a BODYCOMBAT® workout and you’ll punch and kick your way to fitness, burning up to 570 cal...

All levels 3 sessions

BODYPUMP

BODYPUMP® is THE ORIGINAL BARBELL CLASS™: the ideal workout for anyone looking to get lean, toned an...

All levels 3 sessions

PILATES

Focus on core strength, flexibility, and body alignment with controlled movements.

All levels 2 sessions

VINYASA YOGA

Improve your range of motion and reduce muscle tension with targeted stretching and mobility work.

All levels 2 sessions

HATHA YOGA

Start your day with an energizing yoga flow that combines breath and movement to awaken your body an...

All levels 1 sessions