Classes & Schedule

Join our diverse range of fitness classes designed for all levels

Class Categories

Choose from our wide variety of fitness classes

Cardio & Heart

High-intensity cardio workouts to boost your heart health and burn calories.

7 classes available

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Sample classes:

AEROBIK BODYCOMBAT CROSS FUN

Dance & Rhythm

Dance fitness classes that combine rhythm and movement for fun workouts.

2 classes available

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Sample classes:

BELLY FIT BODYJAM

Flexibility & Wellness

Yoga, stretching, and mindfulness classes to improve flexibility and reduce stress.

5 classes available

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Sample classes:

BODY BALANCE HATHA YOGA PILATES

Strength & Power

Build muscle, increase strength, and improve overall body composition.

3 classes available

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Sample classes:

BODYPUMP SHAPES SPORT PERFORMAN...

Yoga & Mindfulness

Mindful movement and breathing exercises for physical and mental wellness.

1 class available

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Sample classes:

YIN YOGA

Weekly Schedule

Plan your week with our comprehensive class schedule

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:00 AM	BODYPUMP YULI	ZUMBA RAMADI	PILATES ABI	BODYPUMP Alde Kurnia Syarvy	-	RPM Alde Kurnia Syarvy	-
8:30 AM	-	-	-	-	-	ZUMBA MILA	-
9:00 AM	BODY BALANCE YULI	SWING YOGA NILA	MUAY THAI FRANKY	ZUMBA WINDA	-	-	-
5:30 PM	HATHA YOGA NUR	VINYASA YOGA RIRI	BODYPUMP YULI	BODY BALANCE YULI	-	-	-
6:30 PM	BODYPUMP HANSEL	BODYCOMBAT TANTYA	HATHA YOGA RENI	BODYPUMP HANSEL	-	-	-
7:30 PM	ZUMBA RIDHO	MUAY THAI FRANKY	ZUMBA WINNIE	MUAY THAI ILHAM	-	-	-

Schedule updates automatically. Check back for the latest class times.

Our Popular Classes

Book a spot in our most loved fitness classes

ZUMBA

Dance your way to fitness with Latin-inspired moves and infectious rhythms.

All levels 19 sessions

RPM

RPM™ (Raw Power in Motion) adalah kelas kebugaran indoor cycling (bersepeda dalam ruangan) terstrukt...

All levels 19 sessions

BODYPUMP

BODYPUMP® is THE ORIGINAL BARBELL CLASS™: the ideal workout for anyone looking to get lean, toned an...

All levels 15 sessions

PILATES

Focus on core strength, flexibility, and body alignment with controlled movements.

All levels 12 sessions

MUAY THAI

A combination of strength, cardio, and flexibility exercises for total body fitness.

All levels 9 sessions

BODY BALANCE

BodyBalance (atau BodyFlow) adalah program kebugaran grup dari Les Mills yang memadukan elemen yoga,...

All levels 7 sessions